Love yourself enough to live a healthy lifestyle
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Anonymous
I am elated with my results so far. Erin has been with me every step of the way. She provided me with my macros and total daily calories along with healthy quick meals and snacks ideas for a busy working mom. She has been patient and encouraging as life has presented a few bumps since my start date. She ensures you maintain your focus of making this your lifestyle change for a better, healthy and energetic you. So far: In 9 weeks I’ve lost 11.4 lbs and 3
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Fran
I am so grateful I found Erin to guide me to better nutrition and well being. I’ve recently retired from a very rigorous and all-consuming career and had been neglecting mindfulness in terms of my diet and exercise. Erin keeps me centered and focused on healthy choices with very clear guidelines and active encouragement to keep my momentum going. She has provided food preparation and instruction on delicious healthy meals and snacks and when I had hand surgery even shopped and prepared meals for me. She is a pleasure to work with, disciplined and focused but also fun. Erin has also encouraged me to stretch myself in terms of healthy activity. Erin was a teacher for many years and this shows in her approach to clients which is very much to educate them about nutrition and health. In this she is a truly excellent teacher as she doesn’t just guide and assist in setting goals but also explains the science behind her guidance. I love working with Erin. I feel so much stronger and leaner with more energy! Thank you Erin!
Nutrition
Coaching
It’s Not a Diet
Have you ever tried to lose weight by following a diet plan- focusing on certain foods by avoiding others-and had trouble sticking with it? Have you given in to your cravings by eating a forbidden food or having a “cheat day”?
Why Hire a Coach?
To Live your best, healthy life: Many successful people have coaches- CEOs, athletes, actors- Why should you have to do it alone? You are worth it!
“I totally regret eating healthy today”
— No one, ever.